Krillion Dive #100 · Prompt 4 of 7
Name an upper-body gym exercise (strength exercises only; no full-body moves).
615 accepted answers from the October 23, 2026 public reveal, organized across 5 scoring tiers.
615accepted answers
1100-point picks
47985–100 point picks
11,243answers in this dive
Deepest official tier
100-point answers
These answers sit in the One in a Krillion tier on this dated reveal sheet.
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615 answers shown
One in a Krillion100 points · 1 answers
- Bradford press100 pts
Deep Cut85 points · 478 answers
- 360 pull85 pts
- 360 push-up85 pts
- 4-way neck85 pts
- 6-way raise85 pts
- 90-degree front lever raise85 pts
- 90-degree push-up85 pts
- Ab coaster85 pts
- Ab slide85 pts
- Abdominal hip roll85 pts
- Abdominal pendulum85 pts
- Active hang85 pts
- Advanced tuck back lever85 pts
- Advanced tuck flag85 pts
- Advanced tuck front lever85 pts
- Advanced tuck planche85 pts
- Advanced tuck planche push-up85 pts
- Angel muscle-up85 pts
- Angled bridge85 pts
- Ankle tap push-up85 pts
- Anti-gravity press85 pts
- Ape swing85 pts
- Arch body rock85 pts
- Arch hang85 pts
- Archer dip85 pts
- Archer pull-up85 pts
- Archer row85 pts
- Arm wrestling pronation85 pts
- Arm-over-arm pull85 pts
- Around the world85 pts
- Around-the-world pull-up85 pts
- Around-the-world push-up85 pts
- Atomic push-up85 pts
- Axle hold85 pts
- Axle press85 pts
- Aztec push-up85 pts
- Back hip circle85 pts
- Back kip to cross85 pts
- Back kip to handstand85 pts
- Back kip to support85 pts
- Back lever pull-up85 pts
- Back lever pullout85 pts
- Back widow85 pts
- Backhanded push-up85 pts
- Backward felge85 pts
- Bar pullover85 pts
- Barbell seated twist85 pts
- Batwing row85 pts
- Bear plank85 pts
- Behind-the-back clap pull-up85 pts
- Behind-the-back clap push-up85 pts
- Behind-the-back shrug85 pts
- Behind-the-back wrist curl85 pts
- Behind-the-neck lat pulldown85 pts
- Behind-the-neck press85 pts
- Behind-the-neck pull-up85 pts
- Bench throw85 pts
- Bent press85 pts
- Bent-arm planche85 pts
- Bent-arm press to handstand85 pts
- Bent-arm pull-up to back lever85 pts
- Bent-leg body twist85 pts
- Bent-over row to external rotation85 pts
- Between-the-legs pull-up85 pts
- Bird dog row85 pts
- Board press85 pts
- Boat hold85 pts
- Body saw85 pts
- Bodyweight curl85 pts
- Bodyweight triceps extension85 pts
- Bottoms-up kettlebell press85 pts
- Bulgarian dip85 pts
- Bulgarian push-up85 pts
- Bus driver85 pts
- Butt-up85 pts
- Butterfly pull-up85 pts
- Butterfly sit-up85 pts
- Cable chest press85 pts
- Cable iron cross85 pts
- Cable judo flip85 pts
- Cable knee raise85 pts
- Cable press-around85 pts
- Cable rotation85 pts
- Cable shoulder extension85 pts
- California press85 pts
- Campus board85 pts
- Chair push-up85 pts
- Cheat curl85 pts
- Chest tap push-up85 pts
- Chi ishi85 pts
- Chin-up with knee raise85 pts
- Chinese planche85 pts
- Circus dumbbell press85 pts
- Clap pull-up85 pts
- Climber pull-up85 pts
- Clock push-up85 pts
- Closing bridge85 pts
- Clutch flag85 pts
- Cobra push-up85 pts
- Cocoon crunch85 pts
- Commando pull-up85 pts
- Corkscrew (Pilates)85 pts
- Crab toe tap85 pts
- Cross to back lever85 pts
- Cross-body crunch85 pts
- Cross-body hammer curl85 pts
- Cross-face triceps extension85 pts
- Crucifix85 pts
- Crunch with leg raise85 pts
- Cuban press85 pts
- Cuban rotation85 pts
- Curl and press85 pts
- Decline bench ab reach85 pts
- Decline bench knee raise85 pts
- Decline bench leg raise85 pts
- Decline bench weighted twist85 pts
- Decline dumbbell fly85 pts
- Decline dumbbell press85 pts
- Decline oblique crunch85 pts
- Decline pike push-up85 pts
- Decline reverse crunch85 pts
- Deficit handstand push-up85 pts
- Deficit push-up85 pts
- Depth push-up85 pts
- Diagonal plate raise85 pts
- Dip shrug85 pts
- Dip to handstand85 pts
- Dive-bomber push-up85 pts
- Dolphin push-up85 pts
- Door pull-in85 pts
- Double-leg stretch85 pts
- Drag curl85 pts
- Dragon flag85 pts
- Dragon maltese85 pts
- Dragon press85 pts
- Elbow lever85 pts
- Elevator85 pts
- Explosive pull-up85 pts
- Farmer's hold85 pts
- Feet-up bench press85 pts
- Finger curl85 pts
- Finger extension85 pts
- Fingerboard hang85 pts
- Fingertip push-up85 pts
- Flat frog raise85 pts
- Floating push-up85 pts
- Floor press85 pts
- Forearm pronation85 pts
- Forearm stand85 pts
- Forearm supination85 pts
- Forward felge85 pts
- Freestanding handstand push-up85 pts
- Frenchies85 pts
- Frog stand85 pts
- Front hold85 pts
- Front lever pull-up85 pts
- Front lever raise85 pts
- Front lever row85 pts
- Front lever to muscle-up85 pts
- Front lever touch85 pts
- Garhammer raise85 pts
- German hang85 pts
- German hang pullout85 pts
- GHD sit-up85 pts
- Gittleson shrug85 pts
- Glute bridge press85 pts
- Gorilla chin-up85 pts
- Gorilla row85 pts
- Grappler push-up85 pts
- Grasshopper push-up85 pts
- Guillotine press85 pts
- Guillotine push-up85 pts
- Half-kneeling cable lift85 pts
- Hand-release push-up85 pts
- Handstand clap push-up85 pts
- Handstand lower to back lever85 pts
- Handstand to elbow lever to handstand85 pts
- Handstand walk85 pts
- Hanging frog raise85 pts
- Hanging oblique knee raise85 pts
- Hanging pike85 pts
- Hanging sit-up85 pts
- Hannibal pull-up85 pts
- Headbanger pull-up85 pts
- Heel touch85 pts
- Hefesto85 pts
- Helms row85 pts
- Hercules hold85 pts
- High-to-low cable fly85 pts
- Hindu push-up85 pts
- Hise shrug85 pts
- Hollow body crunch85 pts
- Hollow rock85 pts
- Hollow-body push-up85 pts
- Hub lift85 pts
- Human arrow85 pts
- Human flag push-up85 pts
- Hundred85 pts
- I-sit85 pts
- Ice cream maker85 pts
- Impossible dip85 pts
- Inch dumbbell lift85 pts
- Inchworm push-up85 pts
- Incline lateral raise85 pts
- Incline pike push-up85 pts
- Incline push-up depth jump85 pts
- Incline shoulder raise85 pts
- Indian club swinging85 pts
- Internal rotation85 pts
- Inverted cross85 pts
- Inverted hang85 pts
- Inverted muscle-up85 pts
- Inverted shrug85 pts
- Iron cross pullout85 pts
- Isometric chest press85 pts
- Isometric neck exercise85 pts
- Janda sit-up85 pts
- Javelin press85 pts
- Jefferson curl85 pts
- JM press85 pts
- Kayak row85 pts
- Keenan flap85 pts
- Keg press85 pts
- Kettlebell arm bar85 pts
- Kettlebell around the world85 pts
- Kettlebell figure eight85 pts
- Kettlebell halo85 pts
- Kettlebell leg pass85 pts
- Kettlebell para press85 pts
- Kettlebell pirate ship85 pts
- Kettlebell plank pull-through85 pts
- Kettlebell windmill85 pts
- Kiku push-up85 pts
- Kip swing85 pts
- Kip to support85 pts
- Kipping clap pull-up85 pts
- Kipping handstand push-up85 pts
- Knee tap push-up85 pts
- Knee-to-chest leg raise85 pts
- Kneeling plank85 pts
- Knees to elbows85 pts
- Kong curl85 pts
- Korean dip85 pts
- Kreis press85 pts
- Kroc row85 pts
- L-cross85 pts
- L-dip85 pts
- L-sit flutter kick85 pts
- L-sit leg raise85 pts
- L-sit muscle-up85 pts
- L-sit press to handstand85 pts
- L-sit pull-up85 pts
- L-sit to straddle V-sit85 pts
- Landmine anti-rotation85 pts
- Landmine fly85 pts
- Landmine jammer85 pts
- Landmine rotation85 pts
- Larsen press85 pts
- Lateral neck flexion85 pts
- Lateral-to-front raise85 pts
- Leaning lateral raise85 pts
- Leg slide85 pts
- Leg tuck and twist85 pts
- Legless rope climb85 pts
- Lever push-up85 pts
- Leverage lift85 pts
- Little Big Horn lift85 pts
- Log press85 pts
- London bridge85 pts
- Long-arm crunch85 pts
- Long-lever plank85 pts
- Low-to-high cable fly85 pts
- Lower-back pull-up85 pts
- Lu raise85 pts
- Lying knee raise85 pts
- Lying lateral raise85 pts
- Lying leg raise hip lift85 pts
- Lying windshield wiper85 pts
- Mace 36085 pts
- Machine pullover85 pts
- Maltese85 pts
- Maltese push-up85 pts
- Manna85 pts
- Meadows row85 pts
- Medicine ball chest pass85 pts
- Medicine ball push-up85 pts
- Medicine ball rotation85 pts
- Modified push-up to forearms85 pts
- Monkey bar traverse85 pts
- Monkey row85 pts
- Mountain climber push-up85 pts
- Neck bridge85 pts
- Neck curl85 pts
- Neck extension85 pts
- Neck retraction85 pts
- Neck rotation85 pts
- Norse hammers85 pts
- Oblique sit-up85 pts
- Officer's muscle-up85 pts
- One-arm back lever85 pts
- One-arm chin-up85 pts
- One-arm front lever85 pts
- One-arm handstand85 pts
- One-arm handstand push-up85 pts
- One-arm muscle-up85 pts
- One-arm planche85 pts
- Open-leg rocker85 pts
- Overhead cable curl85 pts
- Overhead pin press85 pts
- Overhead shrug85 pts
- Pallof press85 pts
- Paused bench press85 pts
- Peg board85 pts
- Pendlay row85 pts
- Pike compression85 pts
- Pilates neck pull85 pts
- Pilates swan85 pts
- Pin press85 pts
- PJR pullover85 pts
- Planche push-up85 pts
- Plank ankle tap85 pts
- Plank hip dip85 pts
- Plank reach85 pts
- Plank to downward dog toe tap85 pts
- Plate pinch85 pts
- Plate squeeze85 pts
- Poliquin raise85 pts
- Powell raise85 pts
- Power shrug85 pts
- Powerball (gyro wrist trainer)85 pts
- Press to handstand85 pts
- Prince muscle-up85 pts
- Prone cobra85 pts
- Pseudo planche lean85 pts
- Pseudo planche push-up85 pts
- Pullover and press85 pts
- Push-up jack85 pts
- Push-up plus85 pts
- Radial deviation85 pts
- Reach and catch85 pts
- Rear delt row85 pts
- Reverse grip push-up85 pts
- Reverse hanging crunch85 pts
- Reverse hyper85 pts
- Reverse plank85 pts
- Reverse snow angel85 pts
- Reverse wrist curl85 pts
- Reverse-grip bench press85 pts
- Reverse-grip lat pulldown85 pts
- Rice bucket85 pts
- Ring fly85 pts
- Ring pelican curl85 pts
- Ring push-up85 pts
- Ring row85 pts
- Roll-up85 pts
- Rolling like a ball85 pts
- Rolling Thunder85 pts
- Rolling triceps extension85 pts
- Roman chair side bend85 pts
- Rope pull-up85 pts
- Rotary torso machine85 pts
- Russian dip85 pts
- Russian push-up85 pts
- Salmon ladder85 pts
- Saxon side bend85 pts
- Scaption85 pts
- Scapular pull-up85 pts
- Scapular push-up85 pts
- Scapular retraction85 pts
- Scorpion push-up85 pts
- Scott press85 pts
- Screw-up push-up85 pts
- Seal row85 pts
- Seal walk85 pts
- Seesaw press85 pts
- Serratus punch85 pts
- Serve the platter85 pts
- Shotgun row85 pts
- Shoulder tap push-up85 pts
- Sicilian crunch85 pts
- Side jackknife85 pts
- Side one-arm dip85 pts
- Side plank crunch85 pts
- Side plank hip dip85 pts
- Side plank rotation85 pts
- Side press85 pts
- Side pressure85 pts
- Single-leg stretch85 pts
- Skin the cat85 pts
- Sled row85 pts
- Snatch shrug85 pts
- Sots press85 pts
- Spell caster85 pts
- Sphinx push-up85 pts
- Spiderman plank85 pts
- Spoto press85 pts
- Sprinter sit-up85 pts
- Squeeze press85 pts
- Stability ball hand-and-foot exchange85 pts
- Stability ball hip roll85 pts
- Stability ball jack knife push-up85 pts
- Stability ball one-arm bridge85 pts
- Stability ball pike85 pts
- Stability ball push-up85 pts
- Stability ball rollout85 pts
- Stability ball shoulder flexion85 pts
- Staggered push-up85 pts
- Standing cross knee to elbow85 pts
- Star plank85 pts
- Sternum chin-up85 pts
- Stir the pot85 pts
- Stomach vacuum85 pts
- Straddle back lever85 pts
- Straddle flag85 pts
- Straddle front lever85 pts
- Straddle L-sit85 pts
- Straddle one-arm row85 pts
- Straddle planche85 pts
- Straddle planche push-up85 pts
- Straddle press to handstand85 pts
- Straight bar dip85 pts
- Straight front lever muscle-up85 pts
- Straight-arm frog stand85 pts
- Straight-arm press to handstand85 pts
- Straight-body rotation to handstand85 pts
- Superman plank85 pts
- Superman push-up85 pts
- Support hold85 pts
- Support to hang to cross85 pts
- Svend press85 pts
- T push-up85 pts
- T raise85 pts
- Tandem push-up85 pts
- Tate press85 pts
- Teaser85 pts
- Three-phase push-up85 pts
- Tiger bend push-up85 pts
- Toe-touch pull-up85 pts
- Towel hang85 pts
- Towel pull-up85 pts
- TRX pike85 pts
- TRX power pull85 pts
- Tuck back lever85 pts
- Tuck flag85 pts
- Tuck front lever85 pts
- Tuck front lever pull-up85 pts
- Tuck front lever raise85 pts
- Tuck L-sit85 pts
- Tuck planche85 pts
- Tuck planche push-up85 pts
- Tuck-up85 pts
- Turkish sit-up85 pts
- Tyler twist85 pts
- Typewriter pull-up85 pts
- Typewriter push-up85 pts
- Tyson push-up85 pts
- Ulnar deviation85 pts
- Underhand muscle-up85 pts
- Uneven handstand push-up85 pts
- Uneven pull-up85 pts
- Uneven push-up85 pts
- Upward rotation shrug85 pts
- Vertical bar lift85 pts
- Vertical crunch85 pts
- Victorian85 pts
- Viking press85 pts
- W press85 pts
- W raise85 pts
- Waist-high pull-up85 pts
- Waiter curl85 pts
- Walking push-up85 pts
- Wall Maltese push-up85 pts
- Wall walk85 pts
- Wrist rotation85 pts
- Y raise85 pts
- Yates row85 pts
- Yoke press85 pts
- YTW raise85 pts
- Z press85 pts
Rare60 points · 108 answers
- Ab wheel rollout60 pts
- Archer push-up60 pts
- Arnold press60 pts
- Back extension60 pts
- Back lever60 pts
- Band pull-apart60 pts
- Bayesian curl60 pts
- Bench dip60 pts
- Bent-over row60 pts
- Bicycle crunch60 pts
- Bird dog60 pts
- Cable crunch60 pts
- Cable curl60 pts
- Cable fly60 pts
- Cable lateral raise60 pts
- Chest dip60 pts
- Chest-supported row60 pts
- Chest-to-bar pull-up60 pts
- Clap push-up60 pts
- Close-grip bench press60 pts
- Concentration curl60 pts
- Dead bug60 pts
- Dead hang60 pts
- Decline bench press60 pts
- Decline push-up60 pts
- Decline sit-up60 pts
- External rotation60 pts
- EZ-bar curl60 pts
- Face pull60 pts
- Flexed-arm hang60 pts
- Flutter kick60 pts
- Front lever60 pts
- Front raise60 pts
- Good morning60 pts
- Hand gripper60 pts
- Handstand60 pts
- Handstand push-up60 pts
- Hanging knee raise60 pts
- Hanging leg raise60 pts
- High row60 pts
- Hollow hold60 pts
- Human flag60 pts
- Incline dumbbell curl60 pts
- Incline dumbbell fly60 pts
- Incline dumbbell press60 pts
- Incline push-up60 pts
- Inverted row60 pts
- Iron cross60 pts
- Kelso shrug60 pts
- Kipping pull-up60 pts
- Knee push-up60 pts
- Knuckle push-up60 pts
- L-sit60 pts
- Landmine press60 pts
- Leg raise60 pts
- Machine bicep curl60 pts
- Machine crunch60 pts
- Machine dip60 pts
- Machine lateral raise60 pts
- Machine row60 pts
- Machine triceps extension60 pts
- Oblique crunch60 pts
- One-arm pull-up60 pts
- One-arm push-up60 pts
- Overhead triceps extension60 pts
- Pec deck60 pts
- Pike push-up60 pts
- Planche60 pts
- Plank up-down60 pts
- Plyometric push-up60 pts
- Pullover60 pts
- Push press60 pts
- Rack pull60 pts
- Renegade row60 pts
- Reverse crunch60 pts
- Reverse curl60 pts
- Reverse fly60 pts
- Reverse pec deck60 pts
- Ring dip60 pts
- Ring muscle-up60 pts
- Rope climb60 pts
- Russian twist60 pts
- Scissor kick60 pts
- Seated cable row60 pts
- Shoulder tap60 pts
- Shrug60 pts
- Side bend60 pts
- Side plank60 pts
- Smith machine bench press60 pts
- Smith machine shoulder press60 pts
- Spider curl60 pts
- Spiderman push-up60 pts
- Stability ball crunch60 pts
- Straight-arm pulldown60 pts
- Superman60 pts
- T-bar row60 pts
- Toe touch crunch60 pts
- Toes to bar60 pts
- Triceps kickback60 pts
- Upright row60 pts
- V-sit60 pts
- V-up60 pts
- Wall push-up60 pts
- Windshield wiper60 pts
- Woodchopper60 pts
- Wrist curl60 pts
- Wrist roller60 pts
- Zottman curl60 pts
Schooler30 points · 24 answers
- Barbell curl30 pts
- Chin-up30 pts
- Crunch30 pts
- Diamond push-up30 pts
- Dip30 pts
- Dumbbell bench press30 pts
- Dumbbell row30 pts
- Dumbbell shoulder press30 pts
- Fly30 pts
- Hammer curl30 pts
- Incline bench press30 pts
- Lat pulldown30 pts
- Lateral raise30 pts
- Machine chest press30 pts
- Machine shoulder press30 pts
- Muscle-up30 pts
- Overhead press30 pts
- Plank30 pts
- Preacher curl30 pts
- Row30 pts
- Sit-up30 pts
- Skull crusher30 pts
- Triceps extension30 pts
- Triceps pushdown30 pts
Plankton10 points · 4 answers
- Bench press10 pts
- Bicep curl10 pts
- Pull-up10 pts
- Push-up10 pts
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More from Dive #100
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Sources
- Krillion public reveal for 2026-10-23 — prompt, accepted answer, tier and score records.
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